About This

• Full-Body Chair Workouts for Seniors: Stay active at any age with chair exercises for seniors over 60. Build strength, balance, and flexibility with low-impact chair yoga and resistance training—all from the comfort of your chair, no standing needed.
• Easy-to-Follow Exercise Guide + Online Videos: Get a large-print chair exercise chart plus online video access. Follow along with simple seated routines and chair yoga for seniors over 60—perfect for beginners or those with limited mobility.
• Includes Resistance Bands and Easy-Grip Handles – Set includes 2 resistance bands and soft-grip handles for seniors with arthritis or weak hands. Add safe resistance to chair workouts to improve strength, flexibility, and joint health comfortably.
• Improve Strength, Balance & Mobility at Home- These gentle senior chair exercises help improve circulation, joint flexibility, and coordination—ideal for aging in place, injury recovery, or everyday mobility support. Great for any fitness level.
• The Perfect Gift for Seniors Who Want to Stay Active – Give the gift of movement, strength, and independence. This seated workout program is ideal for seniors over 60 and loved by caregivers—perfect for birthdays, holidays, or daily wellness at home.

Overview

• Brand : Healthy Seniors
• Material : Natural Rubber
• Color : Blue, Yellow
• Item Weight : 0.63 Pounds
• Sport : Exercise And Fitness/Stretching/Pilates/Yoga