Chinese Chiming Baoding Balls, Metal Hand Health Balls for Stress Relief

Chinese Chiming Baoding Balls, Metal Hand Health Balls for Stress Relief and Meditation

Health and therapeutic uses
Stress and anxiety reduction: The rhythmic movement and sometimes bell-like sound of the balls create a meditative focus that helps reduce stress.
Improved circulation: Rotating the balls stimulates reflexology and acupressure points on the hands, which can improve blood circulation throughout the body.
Strengthening and dexterity: They are used to build strength in the fingers, hands, and forearms, and to improve coordination and fine motor skills.
Therapeutic aid: They can be helpful for individuals recovering from surgery or those with conditions like arthritis and carpal tunnel syndrome by reducing stiffness and pain

Mental clarity: The exercise of rotating the balls can help improve brain flexibility and mental clarity.

Acupressure and meridians: The exercise is based on traditional Chinese medicine principles of stimulating (energy channels) in the hands