Utsubyo Yorisoi Techo (Depression Support Planner) Undated Vertical Grid A5 NOLTY (Nolty)

Although it is a new, unused item, please understand that it has been stored at home. Thank you.

Brand: Japan Management Association Management Center
Sheet Size: A5

■ What you can do with this planner ■ 【You can easily record your daily physical condition and mood.】 You can easily write down your daily life rhythm, sleep time, meals, mood, and other changes in your mind and body. 【You can smoothly share information with doctors and family.】 You can use the planner to check symptoms and progress together during medical examinations at the hospital or when sharing information with your family.

■ Planner Details ■ 【It is designed to make it easy to organize information useful for medical examinations.】 You can record your life rhythm, sleep time, and meals in detail. It helps you understand changes in your mood and physical condition due to medication. 【It is designed to make it easy to understand changes in mood and physical condition.】 Includes exercises that apply the principles of cognitive behavioral therapy and family therapy. It is structured to help you gain insights and organize your emotions. 【Simple and easy-to-use design】 We value approachability and use original illustrations by Dr. Masuda. There is a lot of free space, and it has a generous size where you can freely write memos and illustrations.

■ How you can use it ■ 【Visualize changes every week】 Visualize sleep time, meal content, daily mood, and weekly changes. 【Review and organize stress factors】 Review and organize stress factors such as relationship problems, work worries, and changes in physical condition. 【Set goals and deepen self-understanding】 Check your daily progress by writing down "future plans" and "things you want to improve."

■ Basic Information ■ Size: A5 variant 228 x 157 x 5 (mm), Total number of pages: 160 pages, Cover color: Ivory, Weight: 235g, Number of bookmarks: 2, Pen holder: Yes, Pocket: Inner right card pocket